1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
A woman needs 2000 calories a day while a man needs 2500 calories a day. Study your current weight and see whether it meets the requirements for your gender to better calculate your needs.
Strength training/ physical training.<span />
Answer:
talia looks sluggish and refuses to eat meals prepared for her
Explanation:
this effects her physically rather than mentally
hope this helps
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
