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lesantik [10]
3 years ago
11

What are the 5 components of fitness

Health
2 answers:
ziro4ka [17]3 years ago
8 0

Answer:

Muscular Strength, can help you lift heavy things when needed but don't lift waits when your younger, it can damage your health

Muscular Endurance, running/ cardio is good for gaining your  Endurance with some type of weight.

Cardiovascular Endurance, running/ cardio is good for gaining your  Endurance without weights.

Flexibility, Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. ... This gets blood and oxygen flowing to your muscles.

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Explanation:

pls give me brainliest... btw my mom is a fitness trainer so she knows...lol

olya-2409 [2.1K]3 years ago
4 0

Answer:

Body Fat Composition,Flexibility,Muscular Endurance, and Cardiovascular Endurance

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Which would the nurse infer from finding that a client has six binge-eating episodes every week?
eimsori [14]

The nurse would infer anorexia nervosa or bulimia nervosa from finding that a client has six binge-eating episodes every week.

Anorexia nervosa is a condition of starvation in a patient with binge-eating disorder (BED). The patient performs this to lose weight and control excessive food intake. This may badly affect the health of such a patient instead of losing weight. He may also end up gaining an unhealthy weight over it.

Bulimia nervosa is a condition in which the person first overeats and then indulges in self-induced vomiting in order not to gain more calories. The person may not be able to control his eating habits and thus end up eating excessive amounts of food. The person then tries to get out his calories in an unhealthy manner which may affect him abruptly.

Nursing intervention for the two may, thus, include the following:

● Supervising the client with specified meals over time

● Preferring liquids over solid food

● Preferring nutritional food in fixed amounts

● Expecting weight gain of about 0.5kg a week

● Allowing patient to control over food choices

● Sitting with the client while supervising a meal to make him follow the above

To know more about binge-eating, refer to the following link:

brainly.com/question/3762166

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5 0
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Amy is warming up in preparation for a tennis match. During her warm-up Amy's heart rate and breathing rate increase.
Lunna [17]
It’s important because your heart must beat faster during exercising because the increase of the heart rate also will need a increase of cardiac output to deliver the necessary blood flow to the muscles.

Hope this help
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3 years ago
Smoking does not affect appearance?T or F​
vagabundo [1.1K]

Answer:

huge False it makes you look worse

Explanation:

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