Answer:
Muscular Strength, can help you lift heavy things when needed but don't lift waits when your younger, it can damage your health
Muscular Endurance, running/ cardio is good for gaining your Endurance with some type of weight.
Cardiovascular Endurance, running/ cardio is good for gaining your Endurance without weights.
Flexibility, Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. ... This gets blood and oxygen flowing to your muscles.
Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Explanation:
pls give me brainliest... btw my mom is a fitness trainer so she knows...lol
