Mangosteens are rich in potassium because they are said to be a good source of vitamin C, as well as riboflavin, and potassium.
<h3>What is the benefit of mangosteen to the body?</h3>
A scientific studies state that mangosteen has a lot of strong antioxidant, anti-cancer, anti-inflammatory, and others.
Note that Potassium is a good and mineral that is needed by man's tissues in the body and as such, Mangosteens are rich in potassium because they are said to be a good source of vitamin C, as well as riboflavin, and potassium.
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Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
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Negative effects in our lives can be overlooked. For example, Social Networking; It has become a big part of our lives but we tend to overlook it's negative effects.
Answer:
<h3>Thanks for the free points. </h3><h3>Have a great day. ❤❤</h3>