Because going outdoors is good for your health and if children do that they will start off with a healthy lifestyle
It can damage your health mood relasionships and the quality of life it has a bad effect on your physical and mental health physical activity plays a key role in managing stress
Answer:
FOR UNDERSTANDING THE HUMAN BODY AS A WHOLE
Explanation:
Ankle weights are usually beneficial for people that have already been doing high activity, and is not recommended for starters. The suggested weight to have on your ankles is about 2lb to 3 lb. Doing bigger, you are taking a chance of increasing the risk of an injury. Although ankle weights help your muscle activity and burn more calories than regular walking, it is not suggested to run with ankle weights. <span />