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bearhunter [10]
3 years ago
11

When doing an aerobic workout, how do we know if we are overloading?

Health
2 answers:
Murljashka [212]3 years ago
8 0
The answer is our muscles will get soar
Alina [70]3 years ago
3 0
It’s either 3(our muscles will get soar) or 4(we run so fast that we have to stop) because you’ll be too weak but I’ll say it’s probably 3.
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