Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
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Answer:
My community... Sorry if this does not answer your question
Explanation:
In my community, we have no regulations related to noise... all night long neighbors blast their music, drive up and down the road and slam their doors. My community is relatively a very stressful community and the police do not even want to help when they get called in. My community is different from others, my community is stressful and a good part of my community has to <em>be illegal</em> not in the citizenship way though.
Self-esteem is likely to rise during
Studies find that adolescents commonly have low self-esteem in high school but shortly after graduating their self-esteem rises.
I hope this helps you!
