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weeeeeb [17]
3 years ago
15

What advice would a personal trainer most likely give you before a workout?

Health
2 answers:
dsp733 years ago
8 0
To stretch your muscles out before exercise. to prevent the damage of muscles or other tissues. <span />
alukav5142 [94]3 years ago
7 0
Stretch and hydrate before,during, and after the workout
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