Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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Answer:
talk, looked
Explanation:
because it happening at that time 
 
        
             
        
        
        
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The best example would be A video that shows the image of a ghost.
Particularly, if the video is recorded by person whom you consider serious  and honest and in a place you already know. 
 
        
             
        
        
        
Answer:
in a way that is likely to have a strong or far-reaching effect.
Explanation:
This is basically saying it's going to have a long term effect