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tekilochka [14]
4 years ago
15

The best way to determine how much fluid to consume after a workout is to

Health
1 answer:
Aleonysh [2.5K]4 years ago
5 0
My guess would be to weigh yourself before and after a workout then consume the equivalent of the amount you may have lost with water.

For example
Say you loose 2 pounds after a hour run. You should drink about 32oz to rehydrate yourself
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