Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
Just be yourself. If someone doesn't want to be your friend if you do that, than they aren't worth your time. Trust me.
Answer:
The awnser is A
Explanation:
To quit smoking as you smoke it blackens your lungs and makes them weaker and harder to fight off sicknesses which makes it easier for Sheri to have colds easier
