Answer:
meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast
Explanation:
Answer:
Zinc
Explanation:
hope this helps you in some way
Answer:
Fiber slows the rate that sugar is absorbed into the bloodstream which makes it less likely to get diabetes. It has benefits for a heart to be healthy.
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