Answer:
Muscular contractions are the mechanism that allow an individual, animal, or human, to move its body, move the food in its digestive system, or a host of other activities. The contraction shortens the muscle which moves the rigid structures, bones, to which they are attached.
Explanation:
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Answer: Well-being is having a physical and mental balance. It's something you have to work on to get to that state.
Explanation:
Well-being is more than the absence of disease since there are people who are not physically ill but mentally or emotionally if they are. Well-being involves the mind and body and I believe that if both take care of each other, the human being can enjoy complete health.
Well-being can be worked through the care that each person must have with himself. It is important to give yourself love, to learn to ward off negativity, and to give way to the things that you do well. Exercising, meditating, learning to cope with stressful situations are also ways to achieve well-being.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
To determine if professional medical interpreters have a positive impact on clinical care for limited English proficiency (LEP) patients.
