For a physical fitness program to be effective 30 min or more is the least amount of times per week.
<h3>What is physical fitness program ?</h3>
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our body also affects what we can do with our minds.
<h3>Benefits of physical fitness program ;</h3>
- Improved condition of the heart and lungs.
- Increased muscular strength, endurance and motor fitness.
- Increased aerobic fitness.
- Improved muscle tone and strength.
- Weight management.
- Better coordination, agility and flexibility.
- Improved balance and spatial awareness.
- Increased energy levels.
Some physical fitness programs are : are cardiovascular exercise, strength training and stretching.
To know more about physical fitness program please click here ; brainly.com/question/3524635
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Answer:
natural
no 3 is the correct answer
Answer:
Trapezius
Explanation:
either of a pair of large triangular muscles extending over the back of the neck and shoulders and moving the head and shoulder blade.
For perseverance competitors, balance assists you with running harder, bicycle longer, and swim more grounded. Your body responds to minor divots in the street effectively in the event that you have solid equilibrium. To improve your equilibrium, it's imperative to comprehend the kinds of equilibrium and join balance practices into your exercises.
