1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
maxonik [38]
2 years ago
5

For a physical fitness program to be effective what is the least amount of times per week

Health
1 answer:
Art [367]2 years ago
6 0

For a physical fitness program to be effective 30 min or more is the least amount of times per week.

<h3>What is physical fitness program ?</h3>

The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our body also affects what we can do with our minds.

<h3>Benefits of physical fitness program ;</h3>
  • Improved condition of the heart and lungs.
  • Increased muscular strength, endurance and motor fitness.
  • Increased aerobic fitness.
  • Improved muscle tone and strength.
  • Weight management.
  • Better coordination, agility and flexibility.
  • Improved balance and spatial awareness.
  • Increased energy levels.

Some physical fitness programs are : are cardiovascular exercise, strength training and stretching.

To know more about physical fitness program please click here ; brainly.com/question/3524635

#SPJ4

You might be interested in
PLEASE HELP 40 PTS!!!<br><br><br>here are photos since i cant paste (4 questions):
Nataliya [291]

Answer:

Number 1 is semantic. Number 2 is hippocampus. Number 3 is Mary Cover-Jones. Number 4 is fixed ratio.

Explanation:

Semantic memory is every day generally obvious knowledge.

Episodic memory is something you learn and remember based on what happened in your own personal life.

The hippocampus is integral in consolidating memories from short-term to long-term memory

7 0
3 years ago
An unhealthy lifestyle can interfere with which of the following?
timama [110]
The correct answer is all of the above
6 0
3 years ago
Read 2 more answers
Why is constantly comparing yourself to others is bad and how can self love can be established?
cestrela7 [59]
Nobody is like you. You are not like any other. Some people are good and some are bad. That’s just how it is. Self love can be established by hanging around positive people, believing in yourself and not bringing yourself down nor putting yourself in situations that would make you put yourself down
6 0
3 years ago
Which disease is caused by a fungus?
Yuliya22 [10]

Answer:

. Athlete's foot

Explanation:

3 0
3 years ago
Read 2 more answers
A client is admitted for an exacerbation of emphysema. The client has a fever, chills and difficulty breathing on exertion. What
Kazeer [188]

Answer:

2

Explanation:

While this patient is suffering from emphysema, and one of the symptoms is difficulty breathing, this is only experienced when the patient is exerting himself/herself. The more pressing matter to attend to is the fever.

Fever is increase in the core body temperature, which induces sweating to help cool the body, which leads to rapid fluid loss. Hence, encouraging increased fluid intake is the first priority that the nurse should act upon.

8 0
4 years ago
Other questions:
  • which of the following is the least realistic goal for attaining and maintaining mental and emotional health
    14·1 answer
  • How long does it take for carbon monoxide to leave the body?
    5·1 answer
  • __________ is when frequently used brain synapses begin to strengthen and rarely used connections begin to prune.
    10·2 answers
  • What are the advantages of knowing medical terminology in your personal life​
    8·2 answers
  • A 43 year old healthy male presents to the emergency room with severe abdominal
    7·1 answer
  • Sally goes jogging every morning. She also enjoys playing tennis and baseball. Identify the lifestyle that Sally maintains.
    8·1 answer
  • People with anorexia nervosa are often treated in a hospital because _____.
    15·2 answers
  • According to the text, which qualities are characteristics of teenage peer relationships? Check all that apply.
    9·2 answers
  • After establishing that the victim is unresponsive by not breathing what should you do
    5·2 answers
  • Help it's Health, I think it's B or C but I'm not sure
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!