It sets out your intentions – what you intend to do about your stress, including some of the things on those lists of techniques.
It sets out your intentions – what you intend to do about your stress, including some of the things on those lists of techniques. When you are stressed, your ability to think, remember, make decisions and concentrate are compromised, so having a plan keeps you on track.
You may want to repost this question with the diagram described in the question.
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Answer:
<u>True </u>
Explanation:
In general, psychological health refers to mental health. It is more than just the absence of any illness. It refers to having healthy thoughts and feelings. It refers to the ability of a person to communicate with others in an effective manner and do not feel the urge to isolate himself from others. Psychological health refers to the social well being of a person. A person should realize that mental health is as important as physical health.
Answer:(d) rewarding alternative behavior patterns, and (e) building empathy toward others.
Explanation:
d)rewarding alternative behavior patterns
Let us say for an example you are a teacher and in class there is a child that is usually agressive but on the days when they are being good you take that opportunity and reward their good behavior this is most likely to encourage that good behaviour. Instead of focusing on punishing the wrong behavior if may be encouraging to reward the good behaviour when it happens.
(e) building empathy toward others.
Empathy means showing that you understand how the other person feels you put yourself in the same situation so when you support them you show that you understand and this has a way of making people feel accepted than judged which may discourage their agressive behavior.
