Answer:
The six essential nutrients are vitamins, minerals, protein, fats and oil, water, and carbohydrates.
FUNCTIONS;
cell growth.
blood clotting.
building new cells.
reducing the risk of heart disease and type 2 diabetes.
muscle movement.
balance blood sugar.
brain functioning.
mineral and vitamin absorption.
Explanation:
Answer:
'remmen' or braking could be the equivalent of fasting, which is an important component for keeping healthy. Times and duration of this activity can vary from person to person depending on their daily routine, health conditions and their purpose of doing so. It involves a certain period of either not drinking/eating anything at all or allowing oneself only to drink/eat certian limited foods in a limited amount.
