Question

Which of the following is a good cardio-respiratory workout option

Answer 1

Cardio respiratory workouts contain such activities that help to test and improve ones body's ability to sustain dynamic exercise, using large muscle groups over time.

So, all the options - taking an aerobics class, jumping rope  , using the stair-master at the gym all are good options for cardio-respiratory workout.

Hence, option D - all of the above is the answer.