Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
Anthropologist (sorry if i’m wrong)!
Gastro= Gastroenterology which has to do with the stomach
Shaking shanking enjoin ehyw whips. eusyyen ejisuhbe. wkiduhe. wisiuhr e. skisuhge.
