<span>The answer is letter D. <span>
<span>Static
stretches are part of an effective cool down because it can help increase range
of motion in joints. It is advisable to perform static stretches after a
workout because it reduces the chances of getting muscle pains, it increases
the blood flow to surrounding joints of the body, and it removes lactic acid
build-up within the muscles. Never stretch a cold<span> muscle
before a workout because this may lead to injuries. It is always an important
part of a training regimen and should not be taken lightly by individuals as to
prevent injuries and improve performance.</span></span></span></span>
<span> </span>
Answer/Explanation:
Tears are made up of lipid, water, and mucus. tears can't exactly be stopped since it is a natural physical and emotional reaction. But, it can be slightly prevented by keeping a neutral face, controlling your breathing, and focusing on other things.
D-Overtraining. If you exercise too much or too often and don't get enough rest in between, you are training too hard, or overtraining
Answer:
m
Explanation:
bc yuh yuhyuhyuhyuhyuhyuh
