Answer:lower body workout
Explanation:
Answer:
I MAY START RECORDING WITH MY SMART PHONE , WHO KNOWS THEY MAY DEAL THE BRIBE
Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
Answer:
Participating in physical activities can improve health-related fitness. Improving muscular strength and endurance slows bone density loss. Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.