Chest pains and trouble breathing
The benefit of developing your components of fitness is gaining muscle which can be brought throughout ur whole body
Answer: Self-Efficacy
Explanation: Self Efficiency is your belief of your capabilty to get a valued goal. Self efficiency is believing in your ability in a various situation,your ability either to succeed or believing you will fail. Our belief in our ability in either to fail or succeed,affects the way we think and how we act.
Make an excuse. (“My parents would kill me!”)
Just say no, and give a firm reason why. (“No. I am busy tonight.”)
Have a friend or trusted adult get you out of the situation.
