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JulsSmile [24]
3 years ago
10

Should i start workin out

Health
1 answer:
Iteru [2.4K]3 years ago
5 0
Health professionals recommend getting either 30+ minutes of vigorous activity or 1+ hours of moderate activity. Staying active and doing some sort of workout everyday not only keeps you healthier, but it also keeps you happier because when you workout, the brain chemical dopamine is released which causes a feeling of elation.
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