Answer:
yea sure
Explanation:
hii how r u I'm Aditya ur good name!!
You could ride you bike around the neighborhood or run on a treadmill
Answer:
Because she is overweight, estimating her BMR must be calculated by multiplying the average weight within her healthy weight range. Tonya weighs 151 pounds and would like to get down to a healthy weight of 131 pounds. The average of this is 141 pounds. Her estimated BMR is then 141 lbs × 10, which is 1410 calories.
