The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
Answer:
c. At least 150 minutes of moderate intensity aerobic activity per week.
Explanation:
since she trying to help her heart and lungs she will need to build up endurance via breathing
About 83.3 ml of blood are pumped each hour
