This is very true, and it is almost like the fight-or-flight response, where your body gets the adrenaline rushing and that is when you hear about people being able to lift cars and jump from 6-story buildings. It is a natural instinct of survival that we all have inside of us. Hope this helps.
Conditioning (don't trust me, I could be wrong)
It depends on how fit/active they are but there is no set amount I would say at least 10
A bad trend would be Christmas sweater with orange skirt
Your answer would be: Carbohydrates
Carbohydrates is a major source of energy.
Types of Carbohydrates:
•Corn Syrup
•Brown sugar and raw sugar
•Glucose, etc
•Fruit juice
All of these are type of Carbohydrates, which gives your body a bunch of energy. Carbohydrates are always great for consumption when you need energy that will last you the whole day.
