The principle of overload states that the body adapts to every stimulus. Every stimulus needs adaption and in order for a muscle (including the heart) to increase strength,a greater than normal stress or load on the body is required for training adaptation to take place - a different stimulus is required.
Different stimulus can be doing the same workout but in smaller time frame (next stimulus can be to run 5km for 25 minutes, if you have run last time for 30 minutes), or every routine can be done more times...Also changing the workout type is way of changing the stimulus (you can incorporate in you workout routine different sports: running, swimming, hiking..for example).
Put everything in cabinets, lock all cabinets, put glass away, hide laundry detergent, etc.
Answer: One example could be spending time with friends. This improves your social health, as you are positively interacting with others and can improve your mental and emotional health as you can talk after problems and friends help you feel better.
Another example could be exercising. Exercising improves your physical health by getting active. It also improves your mental and emotional health because it releases hormones that make you feel happier and more energized.
Hope this helps you :)
