Answer:
Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress – the balance at which you are most motivated. Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. In addition, medical research estimates that as much as ninety percent of illnesses, disorders, and diseases are stress-related. According to the United States Center for Disease Control in Atlanta, Georgia, “Eighty-three percent of deaths for adults between the age of twenty-one and sixty-five are related to lifestyle.” Stress may lead to hazardous health, so it is vital to know its causes to minimize it and control its optimal level. Everyone differs in what is stressful or what is not. What one person may perceive to be a devastating event may be a minor setback for another. Some of the more common causes of stress are poor nutrition, bad sleeping habits, fear of failure, financial problems, personal loss, family changes, and deficient relationships. Most people do not eat healthy food, which causes their nutritional habit, immune system, and energy levels to deplete. Bad sleeping habit also causes stress because the human body needs an average of eight to ten hours of sleep each day to function properly. Fear of failure is also common because everyone wants to please his or herself, as well as others, and with the effort of trying to do so comes stress. As for finances, all of us deal with financial issues everyday-car payments, student loans, bills, going out on a date, etc. The death of a loved one, loss of friends, and separation from a significant other can also lead to high levels of stress when not dealt with properly. Aside from the bad stressors, which are stated above, there are also good stressors, which are the ones that make us fell happy and excited, and challenged positively.
