Body composition gives a more accurate explanation of how is the body composed in percetages of lean mass, bofy fat, essential body fat, and visceral tissue, this helps nutritionists when thinking of diets and to see if people is in a healthy place to live their lives or if they need to do changes in order to be able to live a healthy life and decrease the risk of illness.
Body composition is a method of describing what the body is made of and denotes the amount of relative fat to muscle you have in your body, measured by body fat percent.
Body composition is examined with regards to lean mass in proportion to body fat .
