Answer : Option D) He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Explanation : As TJ wants to increase his cardiovascular fitness level then he needs to start off with walking for at least two miles per day for 3 days in a week.
Once he is regular with this regime, he can push little harder and raise his activity level a bit by starting to jog for a mile and walking another mile for three days in a week.
This will increase the activity of heart and fresh oxygen will be breathed in by lungs. More energy will be produced and heart will be more active.
Answer:
learned helplessness
Explanation:
learned helplessness is when people feel powerless because of failure, so giving up and feeling like you have failed yourself can lead to learned helplessness.
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You might feel mild cramps or contractions for up to 24 hours after your membranes have been stripped. You may also have slight spotting (a small amount of bleeding) for up to 3 days after your membranes are stripped. This bleeding can be reddish, pink, or brown and may be mixed with mucus.
