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svetlana [45]
3 years ago
11

__________exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone.

It also helps your lungs work more efficiently.
Health
1 answer:
Readme [11.4K]3 years ago
4 0

Answer:erobic

Explanation: which is running and walking exercise. It helps hearts endurance

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When caring for adults 80 over what's important to remember
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Explanation:

I will write this in RACE format for you.

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thinking ten years ahead what do you anticipate a major change in health care to be and what effect would it have on you
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