Hey, there hope this helps
Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
Good luck :3
Only commenting so the person on top gets brainlist
By telling your community how to protect themselves in their enviroment
Is this for health i think the answer would be self confidence
