An example of a long-term fitness goal would be “C”.
Alcohol is a depressant
nerves cells destroyed by alcohol abuse usually leads to cirrhosis.
it's called fetal alcohol syndrome
Helps prevent blood clots
Answer: <span>Garments that protect extremities
</span>
<span>During cold weather, the most important thing
for a person to look for is an exercising clothing that can protect the extremities so that you will not experience hypothermia, frostbite and generalized vasoconstriction, which are dangerous to your health.
Therefore, choosing the right garment will allow your body to give off heat during exercise in cold weather and maintain body heat during rest. Moreover, wool is a good fabric that could retain body heat.</span>
