To include interval training, find a steep hill or sets of stairs that will allow you to climb steadily for one to three minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–60 minutes depending on how close to your climb you are.
Your trust can be torn apart any minute. Another theme is face your problems, not run away from them. Willa is a strong going girl who tries to ignore her problems, not face them. The conflict that she faces is that she is held captive by Reed, the Hollywood Killer, and almost loses her life.
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