you should try to work out Monday through Friday and give yourself Saturday and Sunday as days to rest because if you are working out too much than you will hurt yourself more than you are helping.
You should be working out at least two days per week.
Explanation:
If you want to exercise your body you should try to work out at least two daysper week. The volume of training is important, as well as the times per week you work out. Scientists says that It is necessary to have a balance in our daily exerciseIt. So is not recommended to do exercise every day . Due to lack of knowledge, we can perform exercises that can harm us instead of benefit us.
