What is the main difference between health-related fitness and performance? PLATO
1 answer:
Answer:
Health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.
hope this helps
You might be interested in
A because that is the principle of overload
Answer:
D.Reversibility
Explanation:
The effects of traning programs are reversible
The correct answer is smoke detectors
