Answer:
both male and female i hope it help
Explanation:
Menstruation is the process in which the uterus sheds blood and tissue through the vagina. This is natural and healthy in girls and women of reproductive age. Western communities call this a period.
The process of removing toxic substances or qualities.
An egg white contains fewer calories than a whole egg. It is also lower in protein, cholesterol, fat, vitamins, and minerals.
But if you really want it then go ahead.
It's possible to for you to exceed your normal heart rate by a minimum range