Stretching that is characterized by a "bouncing" action is called
Ballistic stretching.
It helps efficiently to increase your range of motion but is known to create an injury. That's why they tell you NOT to do this specific exercise, unless you have a professional trainer with you that can help you.
Anyways, Good Luck! :)
The location of it is inside and below the neck. It is used to transfer food from the mouth to the stomach.
<span>A medical note is an entry into a medical or health record made by a physician, nurse, lab technician or any other member of a patient’s healthcare team. Accurate and complete medical notes ensure systematic documentation of a patient’s medical history, diagnosis, treatment and care.</span>
