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slega [8]
4 years ago
13

List several nutrition principles that are important for athletes across disciplines.

Health
1 answer:
vladimir1956 [14]4 years ago
6 0
There are some nutritional principles that athletes has to follow, they include the following: 
1. Eating of balance diets
2. Eating quality foods, especially unprocessed foods.
3. Consumption of adequate carbohydrates; athletes should not go low on carbohydrates.
4. Adequate fluid intake.
5. Avoidance of alcohol consumption.<span />
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