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kicyunya [14]
3 years ago
9

Which of these is the most effective way to rest after exercise?

Health
2 answers:
Black_prince [1.1K]3 years ago
7 0

Answer:

the most effective way is 1. Take a full day off between workout sessions

Explanation:

BUT they are all good ways to recover. so ima list in the order of best to worst

- Take a full day off between workout sessions

- Alternate daily activities to work other muscles

- Increase your potassium and sodium intake

 - Get a massage to treat muscle soreness

Amanda [17]3 years ago
4 0

Answer:

3 would probably be the best no cap

Explanation:

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