The amount of sleep you get while you're pregnant not only affects you and your baby, but could impact your labor and delivery as
Training too many times a week and not letting your body rest.
Do not leave a baby or young child alone in a room with stairs.
Explanation:
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It is effective, the parents always have to stay positive!!
Wellness refers to a balance of physical, social, mental, and
emotional health. It is generally used to mean a healthy balance of the mind,
body, and spirit. It is an active process of constantly becoming aware and
making choices towards a healthy and fulfilling life. Wellness goes hand-in-hand
with physical fitness and is sometimes used interchangeably in describing a
healthy lifestyle.
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The World Health Organization puts it as: “a state
of complete physical, mental, and social well-being, and not merely the absence
of disease or infirmity."<span>
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