Answer:
I believe its C. I'm not 100 percent sure.
Answer
People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Explanation:
There are some nutritional principles that athletes has to follow, they include the following:
1. Eating of balance diets
2. Eating quality foods, especially unprocessed foods.
3. Consumption of adequate carbohydrates; athletes should not go low on carbohydrates.
4. Adequate fluid intake.
5. Avoidance of alcohol consumption.<span />
Osteoporosis is a condition where bones would become brittle due to hormonal changes,tissue loss or lacks of vitamin D and the mineral calcium. Americans are at risk for this thus in an average adult one should incorporate Calcium and Vitamin D rich foods such as cereal,milk,sardines,broccoli,cheese,salmon and orange juice.
