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pogonyaev
3 years ago
5

Which of the following is a correct definition of exercise?

Health
1 answer:
yanalaym [24]3 years ago
6 0

Answer:

Planned, structured, and repetitive movement.

Explanation:

Exercise may be defined as the different body movements that increases the strength, flexibility and maintenance of the body. Exercise can be aerobic as well as anaerobic.

The exercise involves the repetitive movement of the body. The exercise should be planned and well sequenced so that one exercise can be repeated after the other exercise. The particular exercise is performed for the particular disease.

Thus, the correct answer is option (a).

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Acceptable macronutrient distribution ranges of the macronutrient for fat, carbohydrates and proteins. These macronutrients are responsible for considering the epidemiological evidences that suggests the consumption of macronutrients within a particular range. The consumption of the particular  range of macronutrients can help in reducing the risk of chronic diseases. The AMDR for adults as per the calories are protein including 10-35%, fat including 20-35%, and carbohydrate including 45-65%.

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