The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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The right answer is Joints (or ligaments more precisely).
Muscle is the contractile structure that produces strength. It has components that allow it to be shortened to create what is called a muscle contraction.
The joint is junction of two parts of the skeleton allowing them relative mobility.
The ligament is an elastic structure that stabilizes the joints. It therefore attaches from one bone to another.
Answer:
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Explanation:
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to secrete a salty, watery fluid from the sweat glands of the skin; <span>sweat.</span>
