59 calories are in 1 single chicken nugget
They include injectables (such as Depo-Provera), oral contraceptive pills, patch, ring and the diaphragm. The least effective<span> methods result in 18 or more pregnancies per 100 women in a year, with typical use. They include male and female condoms, withdrawal, sponge, fertility-awareness-based methods, and spermicide.</span>
https://humanbodyanatomy.co/parts-of-the-body-anatomy/parts-of-the-body-anatomy-anterior-and-posterior-parts-of-the-body-anatomy-human-anatomy-chart/
this link has a picture with the posterior region.
I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.
Good luck, hope this helps!! :)
D.
lifting will not cause infertility
