Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.
Normally 5-9 hours after depends on how you feel.
Alcohol in excess of 40 proof will absorb more slowly because it irritates the stomach.
40% alcohol in a bottle is about 80 proof.
Alcohol irritates your digestive system. Drinking makes your stomach produce more acid than usual, which can in turn cause gastritis which is the inflammation of the stomach lining.
