I think? not sure about it though
The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Answer:
Thousands of years back people were mostly hunters and gatherers. Thus, they used to eat raw meat and vegetable since they didn't know anything about cooking raw food in fire. After discovering about cooking raw meat and vegetables in fire is when new dishes and inventions came about.