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luda_lava [24]
3 years ago
3

What does cardiorespiratory fitness measure?

Biology
2 answers:
Bumek [7]3 years ago
8 0
VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.

GarryVolchara [31]3 years ago
3 0
It measures capacity of heart, lungs, and blood to transport oxygen to working muscles
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