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:(PART 2)Take a rest.Wear the appropriate safety equipment. Muscles must be built up. Increase your adaptability. Use the proper approach. Take a rest. Take safety precautions. It is never a smart idea to play through pain.
:(PART 1) Take these steps to get back on your feet if you suspect you've suffered a concussion: Seek the advice of a concussion expert. The first step after a traumatic brain injury is to see a doctor.Rest and relax.Patience is required. Keep yourself hydrated and eat well. Electronics should be avoided. Consult a physical therapist. Slowly Resuming your normal schedule is a good idea.
Explanation:
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EXACERBATION of side effects. You get double the side effects of sleepiness, dullness, dry mouth and impaired judgement. It is better to take an antihistamine alone or a cold medication preparation, which contains this. Do not take both. Also, take it at bedtime, so that it would help by causing sleepiness.
Your weight, how much time you have, and how much do you want to lose per month