People may experience:<span>Mood: </span>mood swings, sadness, elevated mood, anger, anxiety, apathy, apprehension, euphoria, general discontent, guilt, hopelessness, loss of interest, or loss of interest or pleasure in activities<span>Behavioral: </span>irritability, risky behavior, disorganized behavior, aggression, agitation, crying, excess desire for sex, hyperactivity, impulsivity, or self-harm<span>Cognitive: </span>unwanted thoughts, delusion, lack of concentration, racing thoughts, slowness in activity, or false belief of superiority<span>Psychological: </span>depression, manic episode, agitated depression, or paranoia<span>Sleep: </span>difficulty falling asleep or excess sleepiness<span>Whole body: </span>fatigue or restlessness<span>Weight: </span>weight gain or weight loss<span>Also common: </span>rapid and frenzied speaking
Stress is inevitable part of life so one should be able to manage it to be able to stay healthy. General Adaptation Syndrome has 3 stages that can help one understand the different stages the body undergoes when in stress. There is the Alarm Reaction stage which is the fight and flight, the Resistance stage in which symptoms like Irritability leading to fatigue and the Exhaustion stage which includes anxiety and depression
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A wouldn't help, it just bottles up their feelings, even more, hurting them in the end worse. Medication can't always be the answer, and you can help with everyday errands, and refer them to a hospice depending on how much this grief is deteriorating their mental health. Based off of where they are mentally, all of these would be a good idea, except A. Help them talk about their stresses but only if they are comfortable with it.
I don't know if this is for homework, or for personal reasons. This answer only really helps with personal reasons.
