Answer:
None of these options is correct
Explanation:
-The thyroid hormones control different functions in the body including muscle functions, and it has been shown that thyroid signaling may play roles not only in the development of the skeletal muscles but also in contractile function and muscle regeneration.
-An eccentric contraction is a muscle movement when it is lengthening under load, this movement is responsible to create tension while the muscle is lengthening. The eccentric training is an exercise that consists of muscle contractions by controlling or by decelerating a load.
-Protein intake is required to build muscles. The proteins provide essential amino acids required during muscle growth. It is recommended to ingest at least 1 gram of protein per kg of body weight.
- Sleep is key for muscle repair and recovery after a workout. During sleep, the body produces key hormones responsible for muscle development, including the human growth hormone.
