The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
Answer:
involve a full range of motion is my guess
Explanation:
Answer:
C
Explanation:
they ensure u have healthy ingredients since u planned it
C) Joining a club, as that is a social organization.
